Our Classes
Fundamentals BJJ
The fundamentals program is designed to help introduce new students to the core Jiu Jitsu positions, techniques, and concepts. The curriculum for the program focuses on simplifying the Martial Art in a way that benefits new students and helps them create a foundation for their Jiu Jitsu journey. We start with foundational principles and functional self-defense, and build from there.
Tuesdays & Thursdays 6:00-7:30pm. Sundays All Levels 9:30-11:00am
Advanced BJJ
Our Advanced Class is for intermediate and advanced practitioners. Beginners must have at least 4-6 months of experience or obtain instructor approval. We teach techniques that build on the fundamentals, and dive into details that allow you to execute them better. We integrate positional sparring and live rolling, enabling you to put your knowledge to practice.
Tuesdays & Thursdays 7:00-8:30pm Sundays All Levels 9:30-11:00am
Women Self-Defense
Brazilian Jiu-jitsu is the perfect self-defense system for women, but only if it is taught correctly. If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Self-Defense program is perfect for you.
**Schedule Coming Soon! Sign-up now to secure your spot!
Kids BJJ
The kids program is designed to provide benefits that extend far beyond the mats, by instilling important core values like Confidence, Self-Discipline Respect, and more through the Martial Art of Jiu Jitsu. We use Jiu Jitsu as a tool to positively shape and impact the next generation.
**Schedule Coming Soon! Sign-up now to secure your spot!
Competition Training
Not everyone chooses to compete, but for those who do or who like to train like they do, this class is for you. Our Competition Class is a rigorous, high-intensity class, oriented toward the jiu jitsu athlete. It is focused less on teaching technique, and more on sharpening your skills and competitive acuity, with a lot of fast-paced positional sparring and live rolling.
**This class is by invitation only.
Private Classes
Private lessons and small groups create the opportunity for accelerated progress and skill development with your instructor. They are available to all ages and experiences for both members and visitors. Classes are tailored to your individual needs and objectives, helping you accomplish your goals.
**Contact us by phone or email to book!